Weigh In record (no journal entry) for 19 June 2024
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 59.40g | Prot: 98.03g | Carbs: 91.83g.
Breakfast: Orion Чокопай, Кофе Латте, Быстров Овсяная Каша без Варки Черника. Lunch: Щи с Курицей. Dinner: Окей Окорочок Куриный Отварной. Snacks/Other: SOJ Marshick Cherry, Экопродукт Варенье Черника, Агуша Детский Творог Классический. more...
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Losing 2.5 kg a Week
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BrisSofi's Weight History
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