Weigh In record (no journal entry) for 19 June 2024
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89.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 8.18g | Prot: 42.86g | Carbs: 44.56g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. more...
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Gaining 6.3 kg a Week
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elias_nmr's Weight History
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