Weigh In record (no journal entry) for 20 July 2015
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81.7 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 59.00g | Prot: 141.11g | Carbs: 248.97g.
Breakfast: Oroweat Everything Oroweat Everything, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, 365 Creamy Peanut Butter, Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee (Espresso Brewed), Bananas. Lunch: Fry's Whole Wheat Whole Grain Rotini, Kraft 100% Grated Parmesan Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini, Wal-Mart 96/4 Ground Beef. Snacks/Other: Great Value Cinnamon Graham Crackers, Baby Carrots, Athenos Roasted Garlic Hummus, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Red Bull Red Bull Sugar Free (8 oz), Great Value Greek Nonfat Yogurt - Plain. more...
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2789 kcal
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Exercise:
Running - 10/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Bertamusprime's Weight History
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