Weigh In record (no journal entry) for 19 June 2024
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86.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 89.70g | Prot: 83.27g | Carbs: 142.41g.
Breakfast: Jif Peanut Butter, President's Choice Pure Orange Jam, Smucker's Strawberry Jam, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Subway 6-Inch Steak'n Bacon. Snacks/Other: Watermelon . more...
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Losing 0.7 kg a Week
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M.Moshtaghi's Weight History
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