Weigh In record (no journal entry) for 19 June 2024
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92 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 46.05g | Prot: 55.40g | Carbs: 217.79g.
Lunch: Nasi Ketan (Ketan), Nasi Putih, Rendang. Dinner: Nutriology Trail Mix, Cranberry Kering (Dimaniskan), Oufen Lotus Root Powder Collagen Drink, Ellenka Fiber Creme, Donat (Tawar). Snacks/Other: Bakpia. more...
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Losing 0.4 kg a Week
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Memeiiiraners's Weight History
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