Weigh In record (no journal entry) for 19 June 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 50.05g | Prot: 111.57g | Carbs: 166.53g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Croissant, Jones Turkey Sausage, Egg White. Lunch: Potato French Fries, Jack's Chicken Fingers . Dinner: Bell Plantation PB2 Powdered Peanut Butter, Premier Protein Protein Powder. Snacks/Other: Sunrays Mandarins, Planet Oat Oatmilk, General Mills Rice Chex Cereal. more...
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Losing 7.0 kg a Week
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estanton100's Weight History
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