Weigh In record (no journal entry) for 19 June 2024
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101.3 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 27.12g | Prot: 25.00g | Carbs: 154.47g.
Breakfast: KWIKERY Oat Grain Bread, Coffee, Blueberry Muffins. Lunch: Sam's Club 4 Berry Sundae. Dinner: Michelina's Authentico Stroganoff. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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