Weigh In record (no journal entry) for 19 June 2024
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86.3 kg
Lost so far: 3.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 59.67g | Prot: 52.66g | Carbs: 96.78g.
Breakfast: Beyaz Ekmek, Vişne Reçeli, Çikolatalı Ekmek, Kıymalı Yumurta, Salatalık, Domatesler, Bahçıvan Taze Kaşar Peyniri. Lunch: Mabel Bitter Çikolata, Şekersiz Türk Kahvesi. Dinner: Dost Tam Yağlı Ayran , Çoban Salatası, Fırında Köfte. more...
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Gaining 0.1 kg a Week
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Baharmurphy's Weight History
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