Gisele Palmer's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

91.3 kg Lost so far: 1.3 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

994 kcal

Fat: 38.10g | Prot: 77.50g | Carbs: 85.00g. Lunch: Rica Peito de Frango, Semana Light Macarrão Ao Molho de Carne com Vegetais , La Vita Repolho Branco. Dinner: Seven Boys Pão de Sanduíche Integral, Club Life To Go Ovos Mexidos. Snacks/Other: La Salamandra Doce de Leite. more...

2676 kcal

Exercise: hiit Oliver - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Gisele Palmer's Weight History

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Gisele Palmer's Journal, 19 Jun 24

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Gisele Palmer's Weight History