heart44's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

79.8 kg Lost so far: 5.3 kg. Still to go: 79.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1263 kcal

Fat: 68.96g | Prot: 72.57g | Carbs: 87.04g. Breakfast: Nature's Promise Organic Wildflower Honey, 99 Restaurant Crispy Honey Mustard Salad, Kate's Homemade Butter (Sea Salted), Broccoli. Lunch: Simply Balanced Gluten Free Multigrain with Flax Brown Rice Crackers, Philadelphia Original Cream Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Stop and Shop extra large cooked shrimp, Heinz Zesty Cocktail Sauce. more...

2073 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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heart44's Journal, 20 Jul 15

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heart44's Weight History