Weigh In record (no journal entry) for 19 June 2024
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 25.27g | Prot: 24.44g | Carbs: 70.90g.
Breakfast: Soumam Lben, Gâteau Blanc (sans Glaçage). Lunch: Couscous (Cuit), Agneau. Snacks/Other: Soummam Yago, Gâteau Blanc (sans Glaçage). more...
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Losing 1.4 kg a Week
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