Weigh In record (no journal entry) for 19 June 2024
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 60.25g | Prot: 93.61g | Carbs: 68.26g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Bauducco Bisnaguinha. Lunch: Bisteca de Porco Grelhada, Repolho, Carioca Feijão Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Nestlé Leite Ninho Integral em Pó , Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Seara Presunto Cozido, Queijo Mozzarella, Sadia Mortadela Defumada, Pullman Rap10 Integral. more...
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Gaining 4.2 kg a Week
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tainnassouza's Weight History
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