Weigh In record (no journal entry) for 19 June 2024
|
77 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 47.69g | Prot: 79.18g | Carbs: 255.68g.
Breakfast: Del Valle Suco de Caju, Bimbo Crocantíssimo Queijo e Cebola, Cafezinho, Sadia Mussarela, Pif Paf Presunto, Pão Francês. Lunch: Cafezinho, Mexidona Sopa de Frango Defumado, Royal Gelatina Sabor Morango , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango, Arroz Branco (Cozido). Dinner: Garoto Bombom it Coco, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Mexido, Nissin Cup Noodles. Snacks/Other: Cafezinho. more...
|
|
3207 kcal
|
Exercise:
Driving - 40 minutes, Working - 16 hours, Sleeping - 7 hours and 20 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora Sôuza's Weight History
|