vladikuz's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

87.8 kg Lost so far: 9.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1264 kcal

Fat: 41.46g | Prot: 46.95g | Carbs: 186.86g. Breakfast: Quesadilla, Melón. Lunch: Frijoles Refritos, Arroz Blanco, Queso Fresco, Barcel Palomitas Acarameladas, Melón. Dinner: La Villita Queso Estilo Oaxaca. Snacks/Other: Melón, Elote. more...

2646 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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vladikuz's Journal, 20 Jul 15

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vladikuz's Weight History