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Danke, nach dem Urlaub bestens 🌞
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62.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 45.15g | Prot: 71.86g | Carbs: 92.24g.
Breakfast: Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Lätta Lätta Joghurt, Erdbeeren, Aldi Walnussbrötchen, Aldi Putenhackfleisch, Omega 3 Speiseöl, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2225 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Vacuuming - 45 minutes, Housework - 1 hour, Autofahrt 120 kcal/h - 1 hour, Kochen 150kcal/h - 1 hour. more...
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Losing 0.0 kg a Week
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