Weigh In record (no journal entry) for 19 June 2024
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86.5 kg
Lost so far: 43.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 68.69g | Prot: 85.73g | Carbs: 332.18g.
Breakfast: Acuenta Azúcar, Vivo Avena Instantánea, Huevo, Lider Queso Trozo Mantecoso, Jumbo Pan Hallulla. Lunch: San Jorge Mortadela Jamonada, Acuenta Azúcar, Vivo Avena Instantánea, Lider Pan Bocado de Dama, Calo Queso Gauda, Nestlé Manjar. Dinner: Lider Pan Bocado de Dama, Huevo, Tomates. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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