Weigh In record (no journal entry) for 18 June 2024
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78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 61.44g | Prot: 118.03g | Carbs: 113.02g.
Breakfast: Hedegaard Æggehvider, Gestus Skrabeæg, Coop 365 Gris & Kalv. Lunch: Coop Musli Fruits & Nuts, Blandede Nødder, Arla Kefir Vanilje. Dinner: Cheasy Laktosefri Minimælk , Semper Pofiber, Løg, Rema 1000 Hamburgerryg, Thise Mejeri Skæreost 11%, Kohberg Protein Brød . Snacks/Other: Kims Franske Kartofler , Carletti P Tærter, Matilde Classic Kakao Skummetmælk. more...
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2551 kcal
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Exercise:
Circuit Training - 1 hour, Bicycling (slow) - 18/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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