Weigh In record (no journal entry) for 20 July 2015
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66.2 kg
Lost so far: 19.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 109.61g | Prot: 114.96g | Carbs: 27.94g.
Breakfast: Avocados, Farmland Foods Thick Sliced Bacon, Fried Egg. Lunch: Kraft Deli Deluxe Swiss Cheese Slices, Kraft Mayo, Wunderbar Deli Sliced Bologna, Deli Turkey or Chicken Breast Meat. Dinner: Costco Rotisserie Chicken Breast Meat, Boiled Egg, Ken's Steak House Chunky Blue Cheese Dressing, Spinach, Mixed Salad Greens, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Jack Daniel's Whiskey, Diet Rite Pure Zero Cola (Can), Unsweetened Iced Tea, Water, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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2849 kcal
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Exercise:
Resting - 2 hours, Shopping - 1 hour, Zumba - 30 minutes, Standing - 3 hours, Showering - 1 hour, Sitting - 2 hours, Cooking - 3 hours, Walking (slow) - 3/kph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours and 20 minutes, Housework - 2 hours, Desk Work - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 0.6 kg a Week
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