Weigh In record (no journal entry) for 19 June 2024
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 44.88g | Prot: 60.84g | Carbs: 142.42g.
Breakfast: حلواني اخوان سجق, Beef Liver (Cooked, Pan-Fried) , Watermelon, Whole Wheat Bread, مزارع دينا جبنة ملح خفيف. Lunch: Custard or Cream Filled Eclair (Not Iced). Snacks/Other: Bananas , Honey , Cocoa Powder (Unsweetened) , Organic Nation Chia Seeds. more...
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Losing 0.7 kg a Week
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Bahya Morsi's Weight History
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