Weigh In record (no journal entry) for 19 June 2024
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108.2 kg
Lost so far: 15.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 45.34g | Prot: 90.66g | Carbs: 47.80g.
Breakfast: Limón, Señor Cactus Tostadas de Nopal con Ajonjolí, Bistec de Res. Lunch: Frijoles Refritos, Huevo Frito sin Grasa. Dinner: Silk Leche de Almendras Vainilla sin Azúcar, Silk Almendra Chocolate, Natural Wisdom Fruto del Monje, Lala Vita Coco, Café, Natural Wisdom Fruto del Monje. more...
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3100 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Brandon22058's Weight History
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