Weigh In record (no journal entry) for 19 June 2024
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86.5 kg
Lost so far: 22.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 70.20g | Prot: 49.44g | Carbs: 272.52g.
Breakfast: Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal, Wegmans Apple Sauce. Lunch: broccoli and cheddar soup. Dinner: Ground Beef (Cooked), Egg Noodles (Enriched, Cooked), Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Walgreens Assorted Fruit Discs, Tillamook White Chocolate Raspberry Yum Ice Cream. more...
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3647 kcal
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Exercise:
After Dinner Walk - 1 hour and 19 minutes, Early Morning Walk - 56 minutes, Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 6.4 kg a Week
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