Weigh In record (no journal entry) for 18 June 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 40.90g | Prot: 51.49g | Carbs: 89.53g.
Breakfast: Café, Ovo, Tirolez Creme de Ricota Light, Pullman Pão de Forma. Lunch: Banana Prata, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Oruam Molho Rosé, Salada de Folhas, Queijo Mozzarella, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Itambé Iogurte Desnatado, Sabor da Terra Semente de Chia, Semente de Abóbora, Jandira Castanha do Pará, Castanhas de Caju. more...
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2005 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Grazi777's Weight History
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