Weigh In record (no journal entry) for 19 June 2024
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 12.66g | Prot: 46.52g | Carbs: 103.42g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Arroz Branco (Cozido). Dinner: Mateus Pão de Forma Integral, Omelete ou Ovos Mexidos com Vegetais, Café com Leite Integral. Snacks/Other: Café com Leite Integral, Mateus Pão de Forma Integral. more...
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Losing 0.5 kg a Week
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eliane.tim's Weight History
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