Weigh In record (no journal entry) for 20 June 2024
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 38.03g | Prot: 53.90g | Carbs: 103.61g.
Breakfast: Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Bumbu Kacang, Kubis Hijau Dimasak, Siomay, Telur Rebus. Snacks/Other: Sari Roti Roti Tawar Double Soft, Pepaya. more...
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Losing 0.6 kg a Week
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Nieza_La'tf's Weight History
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