Weigh In record (no journal entry) for 20 June 2024
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79.6 kg
Lost so far: 11.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 58.50g | Prot: 52.13g | Carbs: 114.00g.
Lunch: Dendeng Daging Sapi, Nasi Putih. Snacks/Other: Kerupuk Putih, Chiki Chiki Net Potato Barbeque Flavour, Gula Aren, Kopi Espresso, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.1 kg a Week
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kizi2916's Weight History
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