Weigh In record (no journal entry) for 20 June 2024
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85 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 36.50g | Prot: 109.12g | Carbs: 143.57g.
Lunch: Sambal Goreng, Selada Daun Hijau, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Mentimun (dengan Kulit), Kopi. Dinner: Sawi Dimasak (dari Segar), Pepaya, Kering Tempe, Oseng Tahu, Udang Goreng, Nasi Putih. more...
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Losing 0.0 kg a Week
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yudhi.panani's Weight History
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