animi4911's Journal, 19 Jun 24

空腹12小時芭樂蘋果香蕉優酪61+145謄本100加油706鮮奶39=845元
53 kg Lost so far: 0.1 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:
1270 kcal Fat: 32.49g | Prot: 56.79g | Carbs: 194.84g.   Breakfast: 7-11 越南咖啡, 優格, 蘋果乾, 香蕉, 蘋果, 香蕉布丁. Lunch: 鳳梨, 芭樂, 葡萄, 木瓜, 優酪乳, 大腸麵線, 番茄炒蛋, 透抽, 番茄乾, 海鮮粥. Dinner: 雞蛋(整個), 水煮蛋, 全家 燕巢珍珠芭樂, 芭樂, 7-11 波士頓派. more...
1502 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week

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animi4911's Weight History


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