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Day1
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76.6 kg
Lost so far: 2.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 29.40g | Prot: 121.90g | Carbs: 125.17g.
Breakfast: 拿鐵咖啡, 統一 陽光低糖高纖豆漿, 桂格(Quaker) 黑芝麻黑十穀奶, 光泉 無糖燕麥優格. Lunch: 洋蔥, 清蒸或水煮蛤蜊/蜆, Kirkland 帶尾特大生蝦仁, 炒菠菜. Snacks/Other: 水梨, 鳳梨, 芒果, 全聯 鳳螺. more...
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Gaining 0.1 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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