Weigh In record (no journal entry) for 20 June 2024
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76.4 kg
Lost so far: 6.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 38.85g | Prot: 54.41g | Carbs: 205.63g.
Breakfast: Telur Balado, Sambal Goreng, Nasi Putih, Telur Rebus, Telur Dadar, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Botok, Nasi Putih, Tahu Tek. Dinner: Nasi Goreng. Snacks/Other: Yupi Baby Bears, Yupi Burger, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Keripik Singkong, Yupi Strawberry Kiss, Chiki Chiki Balls Rasa Keju, Momogi Momogi Keju, Chiki Chiki Balls Rasa Keju, Telur Orak-Arik, Teh Manis, Pepaya. more...
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Losing 0.5 kg a Week
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