Weigh In record (no journal entry) for 20 June 2024
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98.7 kg
Lost so far: 1.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 82.70g | Prot: 69.43g | Carbs: 250.58g.
Breakfast: Cimory Squeeze Mango Sticky Rice, Nasi Putih (Butir-Sedang, Dimasak), Gemblong, Telur Dadar. Lunch: Bumbu Kacang, Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong, KFC Paha Atas Extra Crispy. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Rempeyek, Sambal Matah, KFC Dada Extra Crispy. Snacks/Other: Kue Pukis, Risol Mayo. more...
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Losing 2.1 kg a Week
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pgnbgtkrs's Weight History
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