Weigh In record (no journal entry) for 20 June 2024
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104.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 16.08g | Prot: 24.35g | Carbs: 81.77g.
Breakfast: Pisang Kepok Rebus. Lunch: Uleg Sambal Terasi, Tahu Goreng, Sayur Asem, Ayam Kecap, Nasi Putih. more...
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Gaining 0.3 kg a Week
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Ervinaasetia's Weight History
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