Weigh In record (no journal entry) for 20 June 2024
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 19.25g | Prot: 40.13g | Carbs: 83.80g.
Breakfast: Кофе, Омлет или Яичница с Сыром. Lunch: Рис Вареный, Куриные Бедрышки. Dinner: Оладьи на Кефире. Snacks/Other: Аютинский Хлеб Хлеб Порционный Овсяный, Груша. more...
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Losing 0.1 kg a Week
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natash2810's Weight History
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