Weigh In record (no journal entry) for 20 June 2024
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75 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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2009 kcal
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Fat: 80.83g | Prot: 100.94g | Carbs: 197.85g.
Lunch: Tahu, Tumis Kacang Panjang dan Tempe, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ayam Goreng, Nasi Putih, Urap. Snacks/Other: Teman Laut Bakso Udang, Pisang Keju. more...
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