Helen.Shanti's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

120 kg Lost so far: 15 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1143 kcal

Fat: 43.69g | Prot: 43.56g | Carbs: 150.14g. Breakfast: Hårdkokt Ägg, Arla Minimjölk, Blåbär. Lunch: Kaffe. Dinner: Röd Paprika, Tomater, Arla Minimjölk, Felix Stor Köttfärspaj. Snacks/Other: BOB Saft, Göteborgs Wafers, Söt Kanelbulle med Glasyr. more...

3679 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Helen.Shanti's Weight History

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Helen.Shanti's Journal, 20 Jul 15

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Helen.Shanti's Weight History