Weigh In record (no journal entry) for 20 June 2024
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50.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 24.62g | Prot: 38.33g | Carbs: 75.86g.
Breakfast: Сахар. Lunch: Черноголовка Дюшес, Сливочное Масло, Куриная Грудка Отварная, Рис Отварной. Dinner: Сыр Российский, Хлеб Цельнозерновой. more...
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Losing 0.1 kg a Week
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