Weigh In record (no journal entry) for 20 June 2024
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 29.53g | Prot: 38.25g | Carbs: 127.92g.
Breakfast: Hypermart Abon Ayam, Nasi Ketan (Ketan). Lunch: Wortel, Daging Sapi, Tempe Bacem, Nasi Jagung, Nasi Beras Merah. Snacks/Other: Dodol, Pure Lemon Juice, Madu, Nescafe Classic, Indomilk Busan Vanilla, Alfamart Basreng Pedas. more...
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Gaining 0.4 kg a Week
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newhabits.me's Weight History
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