Weigh In record (no journal entry) for 20 June 2024
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84.3 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 55.78g | Prot: 45.87g | Carbs: 86.92g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Çökelek, Zeytinyağı, Salatalık, Domatesler, Soğanlar, Kırmızı Lahana. Dinner: Ev Yapımı Yoğurt, Şehriyeli Pilav, Zeytinyağlı Taze Fasulye. Snacks/Other: Ev Yapımı Yoğurt. more...
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3412 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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nesilesaglam's Weight History
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