Weigh In record (no journal entry) for 20 June 2024
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99.3 kg
Lost so far: 0.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 45.86g | Prot: 93.79g | Carbs: 140.11g.
Breakfast: Goldähren Mehrkornschnittten, Harzer Harzer Käse, Kleinemas Delikatess Lachs-Schinken, Goldähren Mehrkornschnittten, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut & Günstig Maasdamer (38g), Tomaten, Jever Pilsener . Dinner: Gut & Günstig Delikatess Geflügel Mortadella, Trauben, Bier. Snacks/Other: Kleinemas Delikatess Lachs-Schinken, Augustiner Lagerbier Hell, Augustiner Lagerbier Hell. more...
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2617 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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