Weigh In record (no journal entry) for 20 June 2024
|
52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 37.94g | Prot: 101.50g | Carbs: 179.07g.
Breakfast: Cornbread (Home Recipe), Turkey Ham, Egg, Cherry Tomatoes. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), White Rice, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Beef Steak, Tuna. Snacks/Other: Belvita Biscuits, Carrots, Apple. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonechka_5555's Weight History
|