Weigh In record (no journal entry) for 20 June 2024
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109.4 kg
Lost so far: 21.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 48.75g | Prot: 25.78g | Carbs: 192.49g.
Breakfast: Orange Marmalade , Butter , Toasted White Bread, Coffee (Brewed From Grounds), Coffee with Milk, Lemon Juice (Canned or Bottled), Cinnamon, Woolworths Raw Honey, Boerewors. Lunch: Clover Gouda Cheese, Cappy Orange Burst, Doughnut, Dried Fruit. more...
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Losing 2.1 kg a Week
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@NewStart13's Weight History
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