Weigh In record (no journal entry) for 20 June 2024
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88.4 kg
Lost so far: 5.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 139.72g | Prot: 91.76g | Carbs: 35.86g.
Breakfast: Naturgreen Aceite de Coco Virgen, Naturseed Mantequilla Clarificada de Cabra, Café. Lunch: Sal, Hacendado Mantequilla sin Sal, Biobardales Bacon Extra Lonchas, Sobrasada, Calabacín, Huevo. Dinner: Alipende Mantequilla Tradicional, Cebollas Dulces, Alipende Almendra Largueta Tostada , Hellmann's Mayonesa, Hacendado Aceite de Oliva Virgen Extra, Merluza, Eroski Seta Shiitake, Florette Espinacas Primeros Brotes. Snacks/Other: Nespresso Café Capsulas. more...
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Losing 4.2 kg a Week
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litosclimbing's Weight History
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