Rob85's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

100.3 kg Lost so far: 6.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1574 kcal

Fat: 36.05g | Prot: 159.01g | Carbs: 159.17g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Quinoa (Cooked), Old El Paso Steak Fajita Meal Starter. Snacks/Other: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), BSN N.O.-Xplode. more...

2980 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Rob85's Journal, 20 Jul 15

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Rob85's Weight History