Angri Muhendro's Journal, 20 Jun 24

Angri Muhendro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2024

83.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1049 kcal

Fat: 32.64g | Prot: 105.36g | Carbs: 81.20g. Breakfast: Tahu Goreng, Telur Rebus. Lunch: Wortel Dimasak, Sayur Bening Bayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus. Snacks/Other: Putih Telur Matang, Susu Kedelai, Pisang. more...

410 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Angri Muhendro's Weight History

View Complete History

Angri Muhendro's Journal, 20 Jun 24

Submit a Comment

Angri Muhendro's Weight History