Weigh In record (no journal entry) for 19 June 2024
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86.1 kg
Lost so far: 19 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 126.57g | Prot: 93.84g | Carbs: 234.78g.
Breakfast: Tomates, Café, Jamón Ibérico de Cebo, Aceite de Oliva Extra Virgen, Pan Blanco, Nescafé Café. Lunch: Hacendado Nidos al Huevo, DIA Aceitunas Negras sin Hueso, Queso Feta, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen. Dinner: Chef Select Pizza Fresca 4 Quesos. more...
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2513 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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