NIKO1972's Journal, 20 Jun 24

Weigh In record (no journal entry) for 20 June 2024

86.5 kg Lost so far: 18.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

20 kcal

Fat: 0.00g | Prot: 1.20g | Carbs: 3.48g. Breakfast: Nescafé Café, Nescafé Café. more...

2425 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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NIKO1972's Weight History