Weigh In record (no journal entry) for 20 June 2024
|
140.6 kg
Lost so far: 4.4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 60.87g | Prot: 70.25g | Carbs: 155.99g.
Breakfast: Quaker Oat So Simple Original, Pear in Light Syrup (Cooked or Canned), Alpro High Protein Yogurt . Lunch: Sesame Oil , Quorn Picnic Eggs, Baby Carrots , Dried Seaweed, Miso (Fermented Soybean Paste), Wakame Seaweed , Parsley , The Tofoo Co. Naked Tofu, Asda Spring Onions. Dinner: Chocolate, Onions , Tilda Wholegrain Basmati & Wild Rice, Miso (Fermented Soybean Paste), The Tofoo Co. Naked Tofu, Carrots (without Salt, Drained, Cooked, Boiled) , Asda Spring Onions, Soy Sauce. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChunkyTelli's Weight History
|