Weigh In record (no journal entry) for 20 June 2024
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 59.87g | Prot: 94.69g | Carbs: 199.88g.
Breakfast: SPAR Vital Putenschinken Natur, Berger Wellness Schinken, Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker, SPAR Eiweißbrot. Lunch: Leibniz Choco Edelherb, Heidelbeeren, Ehrmann High Protein Chocolate Mousse, Tomaten, SPAR Eiweißbrot, SPAR Bio Topfenkornweckerl, Avocado. Dinner: Pfirsich, IH Kartoffeln Leibchen. Snacks/Other: Gurke (mit Schale), Alnatura Maiswaffeln. more...
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steady weight
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iryna.halbeisen's Weight History
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