Weigh In record (no journal entry) for 20 June 2024
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62.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 20.30g | Prot: 50.58g | Carbs: 95.80g.
Breakfast: Papaya, Tropicana Slim Oat Drink Vanillicious. Lunch: SuperIndo Wortel, ABC Kecap Manis, ABC Saus Sambal , ABC Saus Tomat, Fukumi Nasi Porang, Broccoli, Beef (Lean Only Eaten). Dinner: SuperIndo Pakcoy, Alfamart Telur Rebus, Rice Paper. Snacks/Other: Orang Tua Garantea. more...
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Losing 4.2 kg a Week
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bellachoii's Weight History
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