Weigh In record (no journal entry) for 20 June 2024
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84.1 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 40.96g | Prot: 114.13g | Carbs: 101.78g.
Breakfast: Granny Smith Apples, Premier Protein Protein Powder. Lunch: Kirkland Signature Mandarin Oranges, Sargento Balanced Breaks Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts, Cooked Salmon. Dinner: Steamed Rice, Avocados , Roasted Broiled or Baked Chicken Breast. more...
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Gaining 2.2 kg a Week
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estanton100's Weight History
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