Weigh In record (no journal entry) for 20 June 2024
|
84.1 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 40.96g | Prot: 114.13g | Carbs: 101.78g.
Breakfast: Granny Smith Apples, Premier Protein Protein Powder. Lunch: Kirkland Signature Mandarin Oranges, Sargento Balanced Breaks Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts, Cooked Salmon. Dinner: Steamed Rice, Avocados , Roasted Broiled or Baked Chicken Breast. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|