Weigh In record (no journal entry) for 18 June 2024
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115.2 kg
Lost so far: 9.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 69.47g | Prot: 62.51g | Carbs: 141.52g.
Breakfast: Tortilla Corn Chips, Cooked Mushrooms (Fat Added in Cooking), Chimichanga. Lunch: Cooked Mushrooms (Fat Added in Cooking), Tortilla Corn Chips, Cabbage & potatoes, Chimichanga, Turkado Salad. Dinner: Yellow Tail Merlot. Snacks/Other: Sara Lee Lower Sodium Oven Roasted Chicken Breast. more...
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Losing 1.0 kg a Week
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cheka700's Weight History
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